Improving balance with slow and steady movements

Breathe and keep your spine neutral as you strengthen your hips.

Alright, let's dive into the movement! The first thing you need to do is keep your balance intact. Don't bounce or jump back into it, just take your time and stay focused. Once you feel stable, repeat the movement on the other side of your body to ensure symmetry. Now, it's time to turn your whole body. If you're wondering what your hips are doing in all of this, don't worry - we've got you covered.

woman yoga stretching

While I don't have a picture of it to show you just yet, the key is to keep your knees at a 90-degree angle. Remember, we're not trying to do a split here, we just want to build strength in the area. Take a few slow, full breaths to help you stay focused and centered. This movement is meant to be super intense, so if you find yourself falling over, you're breathing too much. To improve your mobility in this area, you could spend hours practicing different exercises, but for now, let's stick to the basics. Stay in your neutral spine and avoid allowing your torso to move forward and back. Don't jump or bounce out of position - just go slowly and steadily. Your legs will naturally move you forward as your hips shift forward from their own momentum. This is what we're working on: your spine staying neutral, and avoiding any bouncing or jumping.


As you get stronger in this area, you'll notice a significant improvement in your overall balance and coordination. Jumping rope is a fantastic way to build cardiovascular endurance, improve coordination and agility, and tone your entire body - especially your legs and core. By incorporating jumping rope into your workout routine, you'll increase your heart rate and burn calories while engaging your entire body. Plus, it's a fun and convenient way to exercise - all you need is a rope and a bit of space!


To sum things up, this movement is a great way to build strength in your hips and improve your overall balance and coordination. Remember to take it slow, breathe deeply, and stay focused on maintaining a neutral spine. Jumping rope is an excellent addition to any workout routine, so give your training jump rope a try and see the benefits for yourself!